Doubt plays many tricks upon our mind, within our hearts. It encourages smallness, asks of us not all that we have but to grip harder on all that we fear to give. It says, “be small, it is easier. They don’t care to hear you/see you/know you anyway.” But doubt, much like fear, is a…
Here are some videos, projects, resources, and ideas to encourage wellbeing of spirit, mind, body, and soul during this time of the ages:
I met someone this weekend who challenged me to speak bigger, questioning me on my (very repetitive) use of the word nice. Seemingly small, his one line sent sweetly, honestly, directly to my heart helped me realize how much more there is to explore when it comes to putting words to sensation and how often we tend to repeat the same ones in order to express in safety.
Come along as I guide you through an intuitive process of connecting more deeply with your body.
Hello dear ones and thank you for being here. You’ve come to a creation of mine that has been taking root and growing in the soil of experience for years and I am ecstatic the time has come to break the surface. I created this blog as a way to share my learning, ideas, processes, and resources I’ve gathered along the way.